| Description: | Yoga for the discerning student. Yoga based on the Iyengar and Shadow
traditions. Internal heat created through bandhas, breath and fixed sequences
of the prelude forms. Strong, effective, excellent preparation for the beginner
and those wishing to deepen the practice. Learn to work intelligently with the
body, cultivating strength and openness of hips, freeing obstructions to life essence.
Philosophy of yoga is as well weaved into the practice, giving it depth
and meaning. Classes are small, the studio is in a great natural garden
setting, we usually practice without the air-con. Teachers are knowledgeable,
well-qualified, 16 years experience. Two-year teacher training, 3-month
modules to commence Sept. 07. All warmly welcome! |
